Raw Buckwheat Groats

I didn’t discover buckwheat groats until last year, 2017. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw, like in this recipe.  I can’t quite remember where I saw them but when I completed my first raw vegan challenge, I ate buckwheat groats for breakfast…

Peaches & Cream Oatmeal

Summer peaches are the best! Remember those instant oatmeal packets that came in a variety pack? Those were one of favorite breakfast meals when I was a kid- especially the Peaches and Cream flavor! I decided to recreate a childhood favorite using a healthier more plant based approach. I replace the cream with coconut milk…

Fruit Punch Green Smoothie

No kidding, this green smoothie tastes like fruit punch! It’s not red. True. But don’t judge the flavor by the color. Pretty sure it has to do with the cherries and the dark greens I used! Making a green smoothie part of your daily routine is the best thing you can do for yourself! So treat…

Green Grape Green Smoothie

Making a green smoothie part of your day, especially starting your day, is the best thing you can do for yourself! It’s light and gives you energy. Remember when making smothies, you can adjust any smoothie to your liking (sweetness, texture, etc.).  If you are thinking your blender isn’t good enough, let me stop you right…

Bosc in Coconut Green Smoothie

Just because Green Smoothies are green, doesn’t mean they are gross! You can adjust any smoothie to your liking (sweetness, texture, etc.). This green smoothie is a good start for beginners or for those who want a morning/afternoon pick-me-up. It’s so good you won’t even care that it’s green. The coconut water is especially good in this smoothie because,…

Caribbean Tofu & Coconut Rice

I only started cooking with tofu in 2017. For the first few months, I only made tofu scramble. Later in the year, I started actually cutting tofu, seasoning it and eating it as a side with dinner or adding it to a sandwich. When I initially started my blog, I wanted to recreate my favorite…

Spicy Zucchini

This spicy dish is sure to please any spicy food lover. I’ve read that spicy foods increase serotonin in your brain, which makes you feel happier. Serotonin also helps you relax and feel less stressed. Zucchini has many benefits on its own, such as potassium, vitamins C and B6. When adding heat , you get even…

Tempeh-Walnut Burger

I do love a good veggie burger! Lately, I feel like they are hard to find. Often times, they are mushy. I had previously posted a veggie burger recipe, Jalapeno Red Bean Burger which is really good also! But I created it before I really knew about Tempeh. If you’ve never used tempeh before, fear not! It…

Roasted Cauliflower Soup

Cauliflower is becoming more and more popular. Turning a cauliflower head into rice is probably the most popular way to eat it- especially since people are obsessing over low-carb diets. I’m keeping this recipe simple and classic with a twist by turning cauliflower into soup! I know some people prefer to have smooth soups but…

No-Bake Chocolate Chip Cookie Dough Bites

I seriously love these no-bake bites! They are so easy to make and take away my sweet tooth with no guilt. I don’t know about you, but I was the kid who would eat the cookie dough right from the package and licked the cake batter out of the bowl! Later in life, you find…