Pink Dragon Bowl

Pitaya, or dragon fruit, has hot-pink (or white) skin and a polka dot flesh inside. The skin also looks like green flames. It’s really cool! And even more, it’s naturally photogenic (*wink*).  Pitaya has a subtly sweet and is  similar to kiwi (in  taste and texture). I’ve red that pitaya is a cactus species but don’t…

BBQ Chick’n Sliders

A little while back, I shared a recipe for BBQ Cauli-Chick’n Bites. They are amazing paired with mac & Cheese or any rice dish. I decided to add these to sliders but feel free to grab a long roll and add a few pieces at a time. The sliders are a great options for kids…

Raw Buckwheat Groats

I didn’t discover buckwheat groats until last year, 2017. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw, like in this recipe.  I can’t quite remember where I saw them but when I completed my first raw vegan challenge, I ate buckwheat groats for breakfast…

Peaches & Cream Oatmeal

Summer peaches are the best! Remember those instant oatmeal packets that came in a variety pack? Those were one of favorite breakfast meals when I was a kid- especially the Peaches and Cream flavor! I decided to recreate a childhood favorite using a healthier more plant based approach. I replace the cream with coconut milk…

Jackfruit Pernil

Jackfruit kind of looks like artichoke hearts… and pork. It is even chewy like meat. Although jackfruit is a fruit, the kind sold in cans, in a brine, are not sweet. Since jackfruit is canned in a brine, it makes it the perfect plant-based meat.  Pernil is a Puerto Rican slow-roasted marinated pork shoulder. It…

Fruit Punch Green Smoothie

No kidding, this green smoothie tastes like fruit punch! It’s not red. True. But don’t judge the flavor by the color. Pretty sure it has to do with the cherries and the dark greens I used! Making a green smoothie part of your daily routine is the best thing you can do for yourself! So treat…

Café con Leche (Coffee with Mylk)

I agree that TOO MUCH Coffee is not good. But some, in my opinion, is fine. I’ve been drinking coffee as far back as I can remember (read about it here or click here to hear me talk about it). For me, coffee is nostalgic and is one of those things in life I look…

Green Grape Green Smoothie

Making a green smoothie part of your day, especially starting your day, is the best thing you can do for yourself! It’s light and gives you energy. Remember when making smothies, you can adjust any smoothie to your liking (sweetness, texture, etc.).  If you are thinking your blender isn’t good enough, let me stop you right…

Rosemary Sweet Potato Mash

Some of the simplest recipes are the best recipes. When I adopted a plant based lifestyle, I read that having sweet potatoes are better than having white potatoes. It seems to be as much of a debate as white rice vs brown rice. But I’m not going to get into that right now either. Honestly, I…

Bosc in Coconut Green Smoothie

Just because Green Smoothies are green, doesn’t mean they are gross! You can adjust any smoothie to your liking (sweetness, texture, etc.). This green smoothie is a good start for beginners or for those who want a morning/afternoon pick-me-up. It’s so good you won’t even care that it’s green. The coconut water is especially good in this smoothie because,…