[Brown Rice] Breakfast Sausage

These Brown Rice Breakfast Sausages are going to blow you away! It’s my favorite food to eat now-a-days. I’ve been posting pictures on my Instagram page lately but, at long last, here’s the recipe! I must admit, the idea of Brown Rice Breakfast Sausage seems a bit odd. But think about it. There are quinoa burgers out…

Pumpkin-Spiced Sweet Potato

The Pumpkin Spice craze is everywhere! Funny thing, Pumpkin Spice is available year around. Sure, you’d have to make it yourself but who doesn’t love a good DIY!? Keeping up with autumn’s trend, I present to you, Pumpkin-Spiced Sweet Potatoes! Personally, I love, love, love almond butter. I might actually eat too much of it!…

Blueberry- Coconut Overnight Oats

I USUALLY have a green smoothie for breakfast and as a snack, I sometimes have overnight oats. Loaded with fiber and nutrients, it’s a great away to curb you appetite before lunch. I have such a busy schedule and anything I can do to make my day easier, I am all ears. Overnight oats are…

Coconut-Raisin Flakes Cereal

Cereal & Cartoons. A nostalgic duo reminiscent of Saturday morning in the 90’s! Growing up I loved sugary cereals like Fruity Pebbles, Cocoa Puffs, Captain Crunch, etc. After making this lifestyle change, I don’t crave sweets much. I even like stevia now! I never use white, granulated sugar in anything I eat. Usually, Stevia, coconut…

Hemp Mylk

Oh yes, Mylk not Milk! Most people dread making their own mylk at home because, most times, you have to get a cheese cloth and stain the pulp before you drink it. Or because after you strain it, there’s barely any liquid left! Well, I have good news. You do not have to strain Hemp…

Raw Vegan Challenge Week 4_Days 22 to 28

As usual, I’d start the week by cleaning out my refrigerator and getting rid of anything that had gone bad or added leftovers to smaller containers. Next, I would write down the items I didn’t have to create my full grocery list of items I’d need for the week. So for example, if I still had…

Raw Vegan Challenge Week 3_Days 15 to 21

Starting the week I would clean out my refrigerator and get rid of anything that had gone bad or added leftovers to smaller containers. Next, I would write down the items I didn’t have to create my full grocery list of items I’d need for the week. So for example, if I still had garlic…

Raw Vegan Challenge Week 2_Days 8 to 14

  Starting the week I would clean out my refrigerator and get rid of anything that had gone bad or added leftovers to smaller containers. Next, I would write down the items I didn’t have to create my full grocery list of items I’d need for the week. So for example, if I still had garlic…

Raw Vegan Challenge Week 1_Days 1 to 7. Exercise, Meals & Costs

Discussion: Shopping list, Budget, Exercise, How I felt overall, Weight loss & Meals To start my week right, I’d do lots of research, scouring the internet for recipes or I’d flip through Kimberly Snyder’s books for raw recipes I could try. Sometimes, I looked at my own recipes & wondered how I could remake the meal raw….

Coconut BLT

As a previous meat eater, my go-to sandwich was a BLT. I’ve always craved savory, crunchy food. So a BLT was an easy choice. When I adopted a plant based diet, I was elated to know there was vegan bacon! When I discovered I could make my own, I was excited but thought I couldn’t…