Peaches & Cream Oatmeal

Summer peaches are the best! Remember those instant oatmeal packets that came in a variety pack? Those were one of favorite breakfast meals when I was a kid- especially the Peaches and Cream flavor! I decided to recreate a childhood favorite using a healthier more plant based approach. I replace the cream with coconut milk…

Jackfruit Pernil

Jackfruit kind of looks like artichoke hearts… and pork. It is even chewy like meat. Although jackfruit is a fruit, the kind sold in cans, in a brine, are not sweet. Since jackfruit is canned in a brine, it makes it the perfect plant-based meat.  Pernil is a Puerto Rican slow-roasted marinated pork shoulder. It…

Fruit Punch Green Smoothie

No kidding, this green smoothie tastes like fruit punch! It’s not red. True. But don’t judge the flavor by the color. Pretty sure it has to do with the cherries and the dark greens I used! Making a green smoothie part of your daily routine is the best thing you can do for yourself! So treat…

Purple Pad Thai (V, GF, OF)

This is my second Pad Thai recipe. However it has been 3 years since I shared it (See it here)! This one is different because I use tofu and had a tomato-miso base. This Purple Pad Thai is, well, purple and mad with a lime-tamari base. Both equally delicious! The flavor in this is booming and…

Green Grape Green Smoothie

Making a green smoothie part of your day, especially starting your day, is the best thing you can do for yourself! It’s light and gives you energy. Remember when making smothies, you can adjust any smoothie to your liking (sweetness, texture, etc.).  If you are thinking your blender isn’t good enough, let me stop you right…

Bosc in Coconut Green Smoothie

Just because Green Smoothies are green, doesn’t mean they are gross! You can adjust any smoothie to your liking (sweetness, texture, etc.). This green smoothie is a good start for beginners or for those who want a morning/afternoon pick-me-up. It’s so good you won’t even care that it’s green. The coconut water is especially good in this smoothie because,…

Spicy Zucchini

This spicy dish is sure to please any spicy food lover. I’ve read that spicy foods increase serotonin in your brain, which makes you feel happier. Serotonin also helps you relax and feel less stressed. Zucchini has many benefits on its own, such as potassium, vitamins C and B6. When adding heat , you get even…

Creamy [Coconut] Bacon Brussell Sprouts

It’s officially autumn and what better way to break it in than Brussell Sprouts?! I don’t remembering having Brussell Sprouts before I became a vegetarian (in June 2013). I really did not know what I was missing. I love Brussell Sprouts now. Changing my diet really opened my mind and palette to so many great…

10 Tips on How to go Plant Based

Want to go Vegan/Vegetarian but don’t know how?? Allow me to assist! Let me be the first to say welcome! I’m here to let you know that eliminating meat from your diet is not as hard as you think. Sure, there is temptation in the world & society makes it difficult sometimes. But this lifestyle…

Tempeh-Walnut Burger

I do love a good veggie burger! Lately, I feel like they are hard to find. Often times, they are mushy. I had previously posted a veggie burger recipe, Jalapeno Red Bean Burger which is really good also! But I created it before I really knew about Tempeh. If you’ve never used tempeh before, fear not! It…