Raw Buckwheat Groats


I didn’t discover buckwheat groats until last year, 2017. Buckwheat groats look and taste a lot like steel cut oats, but the softer seeds can be enjoyed raw, like in this recipe.  I can’t quite remember where I saw them but when I completed my first raw vegan challenge, I ate buckwheat groats for breakfast or lunch. They are very filled, just like oatmeal. I purchased a 2 pound bag online for $20.00 on amazon. Trust me when I say, it’s a big ol’ bag! I hope you give this recipe a try a enjoy it! The best part? No cooking involved! You just need a food processor. 

1 serving 


  • ½ cup raw buckwheat groats
  • ¼ cup mylk
  • 1-2 tbsp coconut nectar (or desired sweetener)

Optional Toppings

  • Berries
  • Diced apples
  • Cinnamon


  1. Soak the buckwheat groats for at least 30 minutes. Strain.
  2. Place the buckwheat groats in a food processor along with the mylk and coconut nectar.
  3. Process until the buckwheat groats are smooth.
  4. Place in the contents in a bowl and top with desired toppings.

breakfast1 TN

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