Blueberry Crush

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It’s my favorite time again… Snack time! Lately, I have been loving the blueberries at the produce store! They are so ripe and sweet that I have to stop myself from eating the entire container in one sitting! Most of us love blueberries but do we all love rice cakes? Probably not. But seriously- Don’t discredit rice cakes! With added toppings, rice cakes are a delicious, crunchy treat. I typically have these as an afternoon boost, kind of a pre-dinner snack. I used plain brown rice cakes. Careful with the sugar and sodium in the flavored ones. Hope you enjoy!

The Modern Day PB&J (Peanut Butter & ‘Jelly’)

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Ingredients

  • 1 brown rice cake
  • 1 tbsp peanut butter (I used Justin’s Honey Peanut Butter)
  • 1 small handful blueberries
  • 1-2 tsp hemp seeds (for added protein)

Instructions

  1. Spread the peanut butter on the rice cake.
  2. In a small bowl, mash the blueberries with spoon (or pestle) then spread mixture on top of the peanut butter.
  3. Sprinkle with hemp seeds. Enjoy!

AB&B – Almond Butter & Blueberry

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Ingredients

  • 1 brown rice cake
  • 1 tbsp almond butter (I used Trader Joe’s Almond Butter)
  • 1 small handful blueberries
  • 1-2 tsp ground flax seeds
  • 1 tsp hemp seeds, optional

Instructions

  1. Spread the almond butter on the rice cake then add the toppings and enjoy!

 

 

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