Old Bay Roasted Pepper Wrap with Mustard Dill Sauce (V, GF)

old bay wrap

Sauces pretty much make a dish. There’s fettuccini ALFREDO, Spaghetti MANIARA, Chips & SALSA, Mac & CHEESE, Salad DRESSING, Sweet potato & TAHINI… Just to name a few! Case and point, most things taste better with some kind of sauce or condiment. Right?!

Originally, I made this wrap with just veggies and cheese. It was good but I left like I could make it better- and I did! This mustard dill sauce was genius, if I do say so myself! I figured since I used old bay, dill was the most appropriate herb of choice. This sauce really gives this wrap a POW! You know, that little kick our mouths screams for. Enjoy!

Serving size: Makes 2 Wraps.

Mustard Dill Sauce

mustard dill

Mustard Dill Sauce Ingredients

  • 1 tbsp spicy brown mustard
  • 2 tsp organic ketchup
  • 1 tsp water
  • ¼ tsp dill
  • ½ tsp ground mustard
  • ½ tsp old bay seasoning
  • 1 tsp parsley

 Mustard Dill Sauce Instructions

  1. Mix all contents in a bowl and set aside.

TIP: Extra sauce can be reserved in the refrigerator for later use!

Old Bay Roasted Pepper Wrap

old bay wrap2

Old Bay Roasted Pepper Wrap Ingredients

  • 2 brown rice wrap
  • 1 tsp coconut oil (or olive oil)
  • 2 bell pepper, roughly chopped (red, green, orange or yellow)
  • 1 small-medium red onion, cut in chunks
  • 4-6 garlic cloves, peeled
  • 1 sprinkle old bay seasoning
  • 1 sprinkle ground mustard
  • 2 slices of vegan/vegetarian cheese (optional)

Old Bay Roasted Pepper Wrap Instructions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. On a baking sheet lined with greased aluminum foil or parchment paper, place the veggies. Liberally sprinkle the ground mustard and old bay seasoning.

old bay wrap3

3.  Bake for 20 minutes or until golden. Let the veggies cool down until cool to touch.

old bay wrap4

4.  Grease a large pan with a bit of coconut oil. Turn on the stove to medium-low temperature.  Spread half of the sauce on the tortilla.

old bay wrap5

5.   If using cheese, add on top of the spread then assemble half of the veggies inside he wrap.  Add the assembled tortillas to the pan. Cook 5-7 minutes, per side- until both sides golden.

old bay wrap6

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s