Pumpkin Coconut Curry

A meal fit for a transition out of Indian Summer- Pumpkin Coconut Curry! It’s warming because of the yellow curry and autumn ready with the pumpkin. Minus the pumpkin, the other veggies included are what I usually add in my curry recipes (red, green, or yellow curry!). Adding the pumpkin took this recipe to another…

Creamy Caper Dressing

I love the fresh flavors in Mediterranean food. Capers are from Greece, by the Mediterranean Sea, and are completely underrated. Capers are brined or dried and have a lemon, olive, salty flavor. Growing up, I ate plenty of olives but never heard of capers. Naturally, I love them! (Click here for another recipe with capers)….

7 Plant Based Recipes your KIDS will love!

Most kids are picky eaters! From what I noticed, kids seem to eat the same foods over and over and parents feed it to them because it will assure that their child will eat. I get it. But the only way the kids knows he/she likes that food is by trying it. So you have…

Pumpkin-Spiced Sweet Potato

The Pumpkin Spice craze is everywhere! Funny thing, Pumpkin Spice is available year around. Sure, you’d have to make it yourself but who doesn’t love a good DIY!? Keeping up with autumn’s trend, I present to you, Pumpkin-Spiced Sweet Potatoes! Personally, I love, love, love almond butter. I might actually eat too much of it!…

Blueberry- Coconut Overnight Oats

I USUALLY have a green smoothie for breakfast and as a snack, I sometimes have overnight oats. Loaded with fiber and nutrients, it’s a great away to curb you appetite before lunch. I have such a busy schedule and anything I can do to make my day easier, I am all ears. Overnight oats are…

Creamy [Coconut] Bacon Brussell Sprouts

It’s officially autumn and what better way to break it in than Brussell Sprouts?! I don’t remembering having Brussell Sprouts before I became a vegetarian (in June 2013). I really did not know what I was missing. I love Brussell Sprouts now. Changing my diet really opened my mind and palette to so many great…

Lavender-Roasted Red Pepper Linguine

Did you know red bell peppers have the most nutritional value than any of the other bell peppers? I absolutely love the flavor of the red peppers and when they are roasted it is even better! I decided to turn roasted red peppers into a sauce for this recipe. What a magical flavor! Speaking of…

[Loaded] White “Cheddar” Broccoli Soup (Vegan)

Cheddar Broccoli Soup is one of my favorite soups to enjoy. As I was learning how to cook and the more questions I asked at restaurants, I soon discovered that most cheddar broccoli soups are made with chicken broth! In addition to the chicken broth, heavy cream and loads of cheese is used. So, of…

10 Tips on How to go Plant Based

Want to go Vegan/Vegetarian but don’t know how?? Allow me to assist! Let me be the first to say welcome! I’m here to let you know that eliminating meat from your diet is not as hard as you think. Sure, there is temptation in the world & society makes it difficult sometimes. But this lifestyle…

Heirloom-Basil Spaghetti

Summer is almost over but it is still upon us. Let’s embrace it! This is a super easy, incredibly delicious dish. For me, vine ripen tomatoes and grapes tomatoes are nostalgic. When I was a kid, my grandmother had a garden. Yes, in north Philadelphia, she had a garden! It was a community garden in…

Vegan Parmesan

Cashews are really a unicorn food. Well, so is nooch (nutritional yeast). And by unicorn, I mean magical! Together nooch and cashews make a mock Parmesan cheese. How?! I don’t know exactly but I am amazed! Adding sea salt gives you that sharp cheese taste you, perhaps, crave (or once craved & loved) and a…

Tempeh-Walnut Burger

I do love a good veggie burger! Lately, I feel like they are hard to find. Often times, they are mushy. I had previously posted a veggie burger recipe, Jalapeno Red Bean Burger which is really good also! But I created it before I really knew about Tempeh. If you’ve never used tempeh before, fear not! It…